Benefits of Regular Massage

Circulatory

-  Stimulates circulation of blood, improving O2 and nutrient supply to the cells while    

    eliminating cellular waste.

-  Develops a healthier heart by easing pressure exerted upon over-burdened arteries and

    veins.

Excretory

-  Aids relaxing abdominal and intestinal muscles by releasing tension.

-  Stimulates the activity of the liver and kidneys, thereby increasing elimination efficiency.

Muscular

-  Reduces fibrosis and adhesions in muscle and connective tissue which helps keep tissues

    flexible and pliable - allowing for increased range of motion and increased delivery of

    nutrients and O2 to the muscle tissue.

-  Relieves soreness, tension, and stiffness.

Nervous

-  Induces relaxation and facilitates the release of emotional tension - this aids in

    promoting a sense of well-being and aids in the release of endorphins.

Respiratory

-  Aids in developing respiratory muscles enhancing gaseous exchange.

Lymphatic

-  Increases circulation of lymphatic fluid which cleanses the body of metabolic waste.

Integumentary

-  Stimulates blood flow to the skin, improving tone and elasticity.

Skeletal

-  Improves body alignment by balancing muscles and relieves stiff joints.

Endocrine

-  Increases efficiency of the delivery of gland secretions aiding in maintaining normal

    health of the body.